Low-Carb Chicken Recipes for Weight Loss

If you’re looking to shed some excess weight, switching to a low-carb diet can help you lose pounds while still enjoying delicious and satisfying meals. One of the best ways to reach your fitness goals is by incorporating lean protein sources like chicken into your meals. Not only is chicken an excellent source of high-quality protein, but it is also low in calories and carbohydrates.In this article, we will be sharing some of the best low-carb chicken recipes that are perfect for weight loss. These recipes are not only healthy, but they are also incredibly easy to make and can be customized to suit your individual taste preferences.

Spicy Chicken Skewers

These spicy chicken skewers are a great way to add some flavor to your low-carb diet. Here’s what you need to make this delicious and healthy recipe:

Ingredients

• 1 lb boneless, skinless chicken breasts, cubed
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions

1. Soak 8 wooden skewers in water for at least 20 minutes.
2. In a small bowl, mix together the smoked paprika, chili powder, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3. Thread the cubed chicken onto the skewers.
4. Brush the chicken with the olive oil and sprinkle the spice mixture over the chicken, making sure to coat all sides.
5. Grill on medium-high heat for 12-15 minutes or until the chicken is cooked through, flipping occasionally.

Serve immediately with a side of vegetables or a low-carb salad.

Low-Carb Chicken Alfredo

Who says you can’t enjoy creamy pasta dishes on a low-carb diet? This low-carb chicken Alfredo recipe is a healthier alternative to the classic recipe, without sacrificing any flavor.

Ingredients

• 1 lb boneless, skinless chicken breasts, cubed
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 1/2 cup heavy cream
• 1/2 cup freshly grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp dried basil
• 1/4 tsp dried oregano
• Fresh parsley, for garnish

Instructions

1. Sprinkle the chicken with salt and pepper.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken to the skillet and cook for 5-6 minutes, until browned and cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the heavy cream, Parmesan cheese, garlic powder, onion powder, dried basil, and dried oregano to the skillet.
6. Simmer until the cheese has melted and the sauce has thickened.
7. Add the chicken back to the skillet and stir until the chicken is coated in the sauce.
8. Garnish with fresh parsley and serve immediately.

Chicken Fajita Bowl

This chicken fajita bowl recipe is packed with flavor and healthy ingredients. It’s a great meal prep option and can easily be customized to fit your taste preferences.

Ingredients

• 1 lb boneless, skinless chicken breasts, sliced
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 bell peppers, thinly sliced
• 1 onion, thinly sliced
• 1 cup cauliflower rice
• Fresh cilantro, for garnish

Instructions

1. Preheat the oven to 400°F.
2. In a small bowl, mix together the chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper.
3. In a large bowl, toss the sliced chicken with 1 tbsp of olive oil and the spice mixture.
4. Spread the chicken out on a baking sheet and bake for 15-20 minutes or until cooked through.
5. In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat.
6. Add the bell peppers and onion to the skillet and cook for 5-6 minutes or until softened.
7. Add the cauliflower rice to the skillet and cook for an additional 2-3 minutes or until heated through.
8. Divide the chicken and vegetable mixture into 4 bowls and garnish with fresh cilantro.

Chicken Caesar Salad

This low-carb chicken Caesar salad is a classic favorite for a reason. It’s super easy to make and can be served as a light lunch or dinner.

Ingredients

• 1 lb boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1 tbsp olive oil
• 6 cups chopped romaine lettuce
• 1/2 cup freshly grated Parmesan cheese
• 1/2 cup Caesar dressing

Instructions

1. Sprinkle the chicken with salt and pepper.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken to the skillet and cook for 5-6 minutes per side or until cooked through.
4. Remove the chicken from the skillet and let cool for a few minutes.
5. Chop the chicken into bite-size pieces.
6. In a large bowl, toss the chopped romaine lettuce with the Parmesan cheese and Caesar dressing.
7. Add the chopped chicken to the bowl and give everything a good toss.
8. Serve immediately.

Chicken and Broccoli Stir-Fry

This low-carb chicken and broccoli stir-fry is a healthy and flavorful way to incorporate vegetables into your diet.

Ingredients

• 1 lb boneless, skinless chicken breasts, sliced
• 1 tbsp cornstarch
• 1 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 head broccoli, chopped
• 2 tbsp water
• Sesame seeds, for garnish

Instructions

1. In a small bowl, mix together the cornstarch, soy sauce, and sesame oil.
2. Add the sliced chicken to the bowl and toss to coat.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the garlic to the skillet and sauté for 1-2 minutes or until fragrant.
5. Add the chicken to the skillet and cook for 5-6 minutes or until browned and cooked through.
6. Remove the chicken from the skillet and set aside.
7. Add the chopped broccoli and water to the skillet and cook for 5-6 minutes or until the broccoli is tender.
8. Add the chicken back to the skillet and stir until everything is heated through.
9. Garnish with sesame seeds and serve immediately.

Buffalo Chicken Lettuce Wraps

These buffalo chicken lettuce wraps are a great low-carb alternative to traditional buffalo wings. They are spicy, crunchy, and packed with flavor.

Ingredients

• 1 lb boneless, skinless chicken breasts, shredded
• 1/2 cup hot sauce
• 1/4 cup butter, melted
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste
• Lettuce leaves, for wrapping
• Blue cheese crumbles, for topping

Instructions

1. In a small bowl, mix together the hot sauce, melted butter, garlic powder, onion powder, salt, and pepper.
2. Add the shredded chicken to the bowl and toss to coat.
3. Divide the chicken evenly among the lettuce leaves.
4. Top each lettuce wrap with blue cheese crumbles.
5. Serve immediately.

Garlic and Herb Grilled Chicken

This garlic and herb grilled chicken is an easy and flavorful low-carb recipe that is perfect for meal prep or a quick dinner idea.

Ingredients

• 1 lb boneless, skinless chicken breasts
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