Mediterranean-Inspired Grilled Chicken Recipes for a Healthy Meal

Grilled chicken is a classic summertime dish that’s perfect for outdoor gatherings with friends and family. It’s also a great option for a healthy meal because it’s low in fat and calories and high in protein. Mediterranean-inspired grilled chicken recipes are a flavorful twist on this classic dish that’s sure to impress your guests.Whether you’re grilling for a crowd or cooking up a quick weeknight meal, these Mediterranean-inspired grilled chicken recipes are easy to make and packed with flavor. Here are some of our favorites:

1. Lemon and Herb Grilled Chicken

Lemon and herb grilled chicken is a classic Mediterranean dish that’s simple, yet flavorful. To make this recipe, marinate chicken breasts in a mixture of lemon juice, olive oil, garlic, and fresh herbs like thyme, rosemary, and oregano. Then, grill the chicken until it’s cooked through and serve with a fresh side salad or grilled vegetables.

This recipe is perfect for a quick weeknight dinner, but it’s also great for a summer barbecue or potluck. If you’re serving a larger crowd, simply double or triple the recipe to make more servings.

Here’s what you’ll need:

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon fresh oregano, chopped
• Salt and pepper, to taste

Instructions:

1. In a large bowl, whisk together lemon juice, olive oil, garlic, thyme, rosemary, oregano, salt, and pepper.
2. Add chicken breasts to the bowl and coat evenly with the marinade.
3. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
4. Preheat grill to medium-high heat.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let chicken rest for 5 minutes before serving.

2. Greek Yogurt Marinated Grilled Chicken

Greek yogurt is a staple in Mediterranean cuisine and makes a great marinade for grilled chicken. This recipe is simple to make and has a tangy, creamy flavor that pairs well with grilled vegetables or a fresh Greek salad.

To make this recipe, marinate chicken breasts in a mixture of Greek yogurt, garlic, lemon juice, and fresh herbs like dill and parsley. Then, grill the chicken until it’s cooked through and serve with your favorite side dishes.

Here’s what you’ll need:

• 4 boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 2 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. In a large bowl, whisk together Greek yogurt, garlic, lemon juice, dill, parsley, salt, and pepper.
2. Add chicken breasts to the bowl and coat evenly with the marinade.
3. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
4. Preheat grill to medium-high heat.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let chicken rest for 5 minutes before serving.

3. Tandoori Grilled Chicken

Tandoori chicken is a traditional Indian dish that’s made by marinating chicken in a spiced yogurt mixture and grilling it until it’s cooked through. This recipe is a Mediterranean-inspired take on this classic dish that’s packed with flavor and perfect for a summer barbecue or potluck.

To make this recipe, marinate chicken thighs in a mixture of Greek yogurt, garlic, ginger, garam masala, coriander, cumin, and cayenne pepper. Then, grill the chicken until it’s cooked through and serve with naan bread and a side salad or grilled vegetables.

Here’s what you’ll need:

• 8 bone-in, skin-on chicken thighs
• 1 cup plain Greek yogurt
• 2 cloves garlic, minced
• 2 teaspoons fresh ginger, grated
• 1 teaspoon garam masala
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• Salt and pepper, to taste

Instructions:

1. In a large bowl, whisk together Greek yogurt, garlic, ginger, garam masala, coriander, cumin, cayenne pepper, salt, and pepper.
2. Add chicken thighs to the bowl and coat evenly with the marinade.
3. Cover and refrigerate for at least 1 hour, or up to 24 hours.
4. Preheat grill to medium-high heat.
5. Grill chicken for 8-10 minutes per side, or until cooked through.
6. Let chicken rest for 5 minutes before serving.

4. Grilled Chicken Souvlaki

Souvlaki is a classic Greek dish that’s made by marinating chicken in a mixture of olive oil, lemon juice, garlic, and oregano and grilling it until it’s cooked through. This recipe is a simple, yet flavorful way to enjoy grilled chicken that’s perfect for a summer barbecue or weeknight dinner.

To make this recipe, marinate chicken thigh meat in a mixture of olive oil, lemon juice, garlic, oregano, and salt and pepper. Then, grill the chicken on skewers until it’s cooked through and serve with warm pita bread, tzatziki sauce, and a fresh Greek salad.

Here’s what you’ll need:

• 2 pounds boneless, skinless chicken thighs
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 2 cloves garlic, minced
• 1 tablespoon fresh oregano, chopped
• Salt and pepper, to taste

Instructions:

1. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Add chicken thighs to the bowl and coat evenly with the marinade.
3. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
4. Preheat grill to medium-high heat.
5. Thread chicken onto skewers and grill for 8-10 minutes, turning occasionally, or until cooked through.
6. Serve with warm pita bread, tzatziki sauce, and a fresh Greek salad.

5. Grilled Chicken Shawarma

Shawarma is a traditional Middle Eastern dish that’s made by marinating chicken in a flavorful spice mixture and grilling it until it’s cooked through. This recipe is a Mediterranean-inspired twist on this classic dish that’s perfect for a summer barbecue or weeknight dinner.

To make this recipe, marinate chicken thigh meat in a mixture of olive oil, lemon juice, garlic, cumin, coriander, turmeric, and paprika. Then, grill the chicken until it’s cooked through and serve with warm pita bread, hummus, and a fresh cucumber-tomato salad.

Here’s what you’ll need:

• 2 pounds boneless, skinless chicken thighs
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 2 cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1/2 teaspoon paprika
• Salt and pepper, to taste

Instructions:

1. In a large bowl, whisk together olive oil, lemon juice, garlic, cumin, coriander, turmeric, paprika, salt, and pepper.
2. Add chicken thighs to the bowl and coat evenly with the marinade.
3. Cover and refrigerate for at least 1 hour, or up to 24 hours.
4. Preheat grill to medium-high heat.
5. Grill
   

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