Simple Chicken and Broccoli Recipes for a Healthy Meal

When it comes to healthy and easy-to-make meals, chicken and broccoli always come to mind. Not only are these two ingredients readily available, but they are also packed with essential nutrients that promote good health. In this article, we will be discussing some simple yet delicious chicken and broccoli recipes that you can easily prepare at home.

Chicken and Broccoli Stir Fry

One of the easiest and quickest ways to combine chicken and broccoli is to make a stir fry. This recipe requires minimal prep time and can be ready in under 30 minutes.

To make chicken and broccoli stir fry, start by heating a tablespoon of olive oil in a skillet over medium-high heat. Add diced chicken and cook for 5-7 minutes until it is golden brown. Next, add chopped broccoli and stir again. In a separate bowl, mix together 1 tablespoon of cornstarch, 2 tablespoons of soy sauce, and 1 tablespoon of honey. Pour the mixture into the skillet and cook until the sauce thickens, and the chicken and broccoli are fully coated. Serve with steamed rice or your favorite noodles.

Baked Chicken and Broccoli Casserole

If you’re looking for a more hearty and filling dish, then a baked chicken and broccoli casserole would be the perfect fit. Not only is it delicious, but it’s also a great way to use up leftover chicken.

To make this casserole, start by preheating your oven to 375°F. In a large bowl, mix together cooked and shredded chicken breast, steamed broccoli, cooked pasta, 1/4 cup of milk, and 1/4 cup of grated Parmesan cheese. Add salt and pepper to taste. Transfer the mixture to a baking dish and top with breadcrumbs and additional Parmesan cheese. Bake the casserole in the oven for 25 minutes or until brown and bubbly. Serve hot and enjoy!

Grilled Chicken and Broccoli Salad

If you’re looking for a healthy and refreshing way to enjoy chicken and broccoli, then a grilled chicken and broccoli salad is the perfect choice. This recipe is perfect for warm summer days and can be easily customized with your favorite toppings.

To make the salad, start by marinating chicken breasts in your favorite herbs and spices. Grill the chicken breasts for 6-8 minutes on each side until they are fully cooked. Meanwhile, steam the broccoli until it is tender. For the dressing, mix together olive oil, balsamic vinegar, honey, and Dijon mustard. Toss the grilled chicken and broccoli in a bowl with your desired salad greens, sliced red onions, cherry tomatoes, and avocado. Drizzle the dressing on top and serve.

Slow Cooker Chicken and Broccoli Curry

For those who love a good curry, this slow cooker chicken and broccoli recipe is an excellent option. Not only does it require minimal prep time, but it also produces a flavorful and aromatic dish.

To make the curry, start by sautéing diced onion and garlic in a skillet until they are translucent. Add diced chicken, curry powder, turmeric, ginger, and salt. Stir and cook for 5 minutes until the chicken is golden brown. Transfer the chicken mixture to a slow cooker and add chopped broccoli, chicken broth, and diced tomatoes. Cook on low for 6-8 hours or high for 3-4 hours. Serve with rice or naan bread.

Chicken and Broccoli Alfredo

If you’re craving something creamy and indulgent, then chicken and broccoli Alfredo is the perfect recipe for you. This recipe is an adaptation of the traditional Italian Alfredo sauce and is a great way to sneak in some extra veggies into your meal.

To make the Alfredo sauce, start by melting 4 tablespoons of butter in a saucepan over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant. Add heavy cream, grated Parmesan cheese, and chopped broccoli. Stir well and cook for 5-7 minutes until the sauce has thickened. For the chicken, season and cook diced chicken in a skillet over medium heat until it is fully cooked. Combine the chicken and Alfredo sauce in a large pot and stir until fully mixed. Serve with your desired pasta.

Conclusion

These are just a few examples of the many simple chicken and broccoli recipes that you can try at home. Not only are they delicious, but they are also a great way to ensure that you are getting enough nutrients in your diet. Whether you prefer a stir fry, casserole, salad, curry, or Alfredo, chicken and broccoli are versatile ingredients that never disappoint. So next time you’re in need of a quick and healthy meal, remember these recipes, and get cooking! Thank you for taking the time to read this article. We hope you found it helpful and informative. If you have any feedback or suggestions, please feel free to leave them in the comments section below. Happy cooking!